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Are you ski fit?

People invest so much time in finding great accommodation and speciality gear, but don’t always take the time to properly prepare their body for the rigours of skiing.
People invest so much time in finding great accommodation and speciality gear, but don’t always take the time to properly prepare their body for the rigours of skiing. Injuries… https://www.notjustbacks.com/blog/2017/01/are-you-ski-fit/

You better shape up!

Exercise is vital for everyone. With sufferers of recurrent back pain, this is even more so the case, and regular stretching in the right way is an absolute essential.
As we discussed last week, this is the time of year when the holiday guilt starts to settle in. It’s also a time of the year when a lot of people say, “Right that’s it, I’m going … https://www.notjustbacks.com/blog/2017/01/you-better-shape/

The body doesn’t lie…

It’s that time of year when we start to feel a little guilty about all of our Christmas and New Year eating and drinking excesses. It’s very common to pack on a few extra pounds of weight as the food consumption goes up and the activity levels go down…
It’s that time of year when we start to feel a little guilty about all of our Christmas and New Year eating and drinking excesses. It’s very common to pack on a few extra pounds o… https://www.notjustbacks.com/blog/2017/01/body-doesnt-lie/

Live with colour and beat the January Blues

Despite common belief, stress is very much a condition with causes, shape and symptoms. So how does your body react to this pressure?
Yes, winter is here. Perhaps you can feel your energy levels dropping, or your mood shifting from the long dark nights and days starved of light. For some this can affect us to a … https://www.notjustbacks.com/blog/2017/01/live-colour-and-beat-january-blues2/

When 2016 has been a pain in the back…

If you’ve been living with chronic back pain, New Year's is the perfect time to make a few simple changes to try and get 2017 off to a good start.
According to statistics, about 76% of us engage in New Year resolutions and 41% are given up in the first few weeks of the New Year. The vast majority of these resolutions are cen… https://www.notjustbacks.com/blog/2017/01/when-2016-has-been-pain-back/